Sobriety and recovery are distinct concepts: sobriety involves abstaining from alcohol, while being in recovery signifies a commitment to a structured program aimed at maintaining sobriety. Although the term “sobriety” is widely used within the addiction recovery community, it carries various interpretations and doesn’t always imply active participation in a recovery process. Explore answers to questions like “What does sobriety mean?” and discover strategies to stay dedicated to your recovery journey.
Defining Sobriety
According to standard dictionary definitions, sobriety signifies a state of being sober, free from the influence of intoxicating substances. This basic definition aligns with the brain disease model of addiction, which suggests that prolonged exposure to drugs and alcohol disrupts essential brain functions. Consequently, addiction is viewed as a relapsing condition because neurological changes can make resisting the urge to use substances challenging, even after achieving periods of sobriety.
Is Sobriety More Than Just Abstaining from Alcohol?
While sobriety fundamentally means not being intoxicated, for those in recovery, it often encompasses much more. Individuals may define sobriety uniquely, but for many, it involves actively engaging in their recovery journey. This active participation is crucial, as neglecting it can lead to relapse. Sobriety, in this broader sense, includes ongoing efforts to stay substance-free through various supportive measures.
Sobriety vs. Recovery: How Do They Differ?
Simply put, sobriety refers to the act of not consuming alcohol to remain non-intoxicated. However, without a commitment to recovery, sobriety may only be temporary. Being in recovery involves more than just avoiding intoxication; it means adhering to a program designed to sustain sobriety. This commitment can include attending support groups, engaging in counseling, or using medications to prevent relapse.
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Research involving participants in 12-step programs indicates that sobriety extends beyond mere abstinence, addressing the mental and emotional facets necessary for maintaining recovery. Being in recovery entails involvement in a relapse prevention program, which typically includes:
- Going to support group meetings
- Practicing self-care
- Establishing healthy boundaries
- Correcting negative thought patterns
- Mending relationships damaged by alcohol misuse
Strategies for Long-Term Sobriety
Achieving and maintaining long-term sobriety requires dedication to the recovery process. Implementing the following strategies can help ensure that sobriety becomes a lasting state rather than a fleeting one.
Find Motivation for Change
Recovery involves eliminating substance use and building a new life where misuse is not an option. Without making significant life changes, sustaining sobriety is challenging. To fully embrace recovery, identify your motivations for change, such as becoming a better parent, enhancing your marriage, or adopting a healthier lifestyle.
Stay Connected with Your Emotions
Maintaining awareness of your emotions is crucial for staying sober. Emotional relapse, which precedes physical relapse, is the initial stage where one may return to substance use. Suppressing emotions and isolating yourself increases the risk of relapse. Instead, seek support when needed and engage in proper self-care, including taking time to relax when feeling lonely, angry, or fatigued.
Protect Yourself from Triggers
A robust relapse prevention plan helps you recognize and manage triggers. To uphold your sobriety, it’s essential to avoid triggers whenever possible and develop coping mechanisms for when you encounter them. This often involves reducing stress and steering clear of people, places, and activities linked to past substance use.
Consider Inpatient Rehabilitation
If maintaining sobriety in everyday life proves difficult, inpatient rehab programs might be beneficial. These programs require you to reside at a facility, removing you from environments that trigger substance use. Participating in inpatient rehab can help you establish a period of sobriety and learn strategies to handle triggers before reintegrating into daily life.
Achieve Sobriety with The Recovery Village Salem
If you or a loved one is seeking help for addiction, The Recovery Village Salem is here to support you. We provide a comprehensive range of treatment options, including inpatient, partial hospitalization, and intensive outpatient programs. Our detox services assist you in safely discontinuing Xanax use, while our rehabilitation programs equip you with the skills needed for sustained recovery. It’s never too late to begin your path to sobriety. Contact us today to take the first step.
