Marijuana, also known as weed, cannabis or pot, is one of the most commonly used psychoactive substances worldwide. Many people consider it relatively harmless compared to other drugs, but chronic or heavy marijuana use can lead to dependence and withdrawal symptoms when someone tries to quit or significantly reduce their use. Recognizing the signs of marijuana withdrawal and understanding the treatment options can be crucial for anyone looking to achieve long-term recovery.
This guide outlines the typical marijuana withdrawal timeline, common symptoms, and available treatment options. With the right support and resources, managing withdrawal and embarking on a journey toward lasting recovery is possible.
Marijuana Withdrawal Timeline: How Long Do Weed Withdrawal Symptoms Last?
A person who has been regularly using marijuana may experience withdrawal symptoms once they reduce or discontinue use. Although the severity and duration of these symptoms vary from person to person, most individuals will follow a similar general timeline:
First 24–72 Hours
Within the first one to three days after stopping marijuana use, withdrawal symptoms typically start. During this period, individuals might notice mood changes, irritability, restlessness, and difficulties with sleep. Physical symptoms, if present, are usually mild but can include headaches, decreased appetite, and stomach discomfort. The intensity of symptoms at this stage can often feel most acute because the body and brain are adjusting to the absence of THC, the psychoactive compound in marijuana.
Ready to Break Free From Addiction?
If you’re seeking help for yourself or a loved one, our expert team is here to guide you every step of the way. Don’t wait—start your journey to recovery today.
First Week
Within the first week of abstinence, withdrawal symptoms may peak. Psychological discomfort—such as anxiety, depression, or mood swings—tends to be most pronounced during this period. Insomnia or frequent night awakenings can persist, leaving individuals feeling fatigued during the day. Cravings for marijuana may also intensify, making this phase especially challenging for many. Daily routines and stressors can exacerbate cravings, so having coping strategies in place is crucial.
One to Two Weeks
As someone approaches the end of the first or second week, withdrawal symptoms generally begin to subside. Sleep patterns may improve gradually, though some people continue to experience interrupted or low-quality sleep. Mood disturbances, like irritation and anxiety, often lessen, and physical symptoms like stomach discomfort typically diminish. However, cravings can still occur sporadically, and emotional triggers can spark an urge to use marijuana again.
Beyond Two Weeks
Most acute withdrawal symptoms resolve by the end of the second week, though some individuals experience persistent psychological effects or cravings for a longer period. Factors such as the length of use, potency of marijuana, personal biology, and the presence of co-occurring mental health conditions can impact how quickly a person recovers. While most people will notice significant improvements in overall well-being by the end of the first month, it is important to remain vigilant about triggers that can cause a relapse.
Marijuana Withdrawal Symptoms
Marijuana withdrawal symptoms can be both physical and psychological. Their intensity varies based on how long and how heavily a person used marijuana, as well as their individual mental and physical health profiles.
- Irritability and Mood Swings: Irritability, anger, and mood swings are some of the most commonly reported marijuana withdrawal symptoms. These changes often stem from the brain’s readjustment to lower levels of dopamine, which is released in response to marijuana use.
- Anxiety and Depression: Many individuals experience heightened anxiety or depressive symptoms once they stop using marijuana. For some, pre-existing mental health disorders can worsen temporarily as the brain adapts to functioning without THC.
- Sleep Disturbances: People who have relied on marijuana for relaxation or sleep often find it difficult to sleep without it. Insomnia, frequent awakenings, and intense or vivid dreams can occur. Disrupted sleep can exacerbate other withdrawal symptoms, such as irritability and fatigue.
- Loss of Appetite or Weight Loss: Marijuana can stimulate appetite, commonly called “the munchies.” After discontinuing cannabis use, some people lose their appetite or find that food seems less appealing. This can sometimes lead to unhealthy weight loss, especially in the early stages of withdrawal.
- Physical Discomfort: While physical withdrawal symptoms from marijuana tend to be less severe than those from other substances, some individuals experience headaches, nausea, stomach cramps, and general discomfort. These physical sensations are typically short-lived but can contribute to distress during the early days of withdrawal.
- Cravings: Intense cravings for marijuana can arise during withdrawal. These cravings can be triggered by environmental cues (like certain places or social situations), emotional distress, or other reminders of past marijuana use. Planning ahead for how to cope with cravings can be a key factor in avoiding relapse.
Even those who are using medical marijuana for chronic pain often experience these withdrawal symptoms, with one survey showing that 59% had moderate to severe withdrawal symptoms when stopping use.
Marijuana Addiction Treatment
For those who struggle with quitting or managing marijuana use on their own, professional help and a structured plan are often essential. Marijuana addiction treatment can involve several different approaches:
- Behavioral Therapy: Therapies like cognitive-behavioral therapy (CBT) and contingency management aim to help individuals understand the triggers for their substance use and develop coping strategies to prevent relapse. CBT, for example, focuses on altering negative thought patterns and behaviors related to marijuana use, while contingency management offers tangible rewards for maintaining abstinence.
- Motivational Enhancement Therapy: This therapy helps individuals find internal motivation to change their behavior. By exploring the pros and cons of continued substance use and highlighting personal goals, motivational enhancement therapy builds the foundation for sustained recovery.
- Group Counseling and Peer Support: Group therapy sessions and peer support groups (e.g., Marijuana Anonymous) can provide a sense of community and accountability. Sharing experiences, setbacks, and successes with peers who understand the struggle can help reinforce sobriety and reduce feelings of isolation.
- Medication Management: While there are currently no FDA-approved medications specifically designed for treating marijuana withdrawal, some physicians may prescribe medications off-label to address certain symptoms, such as anxiety or insomnia. It is important to consult a medical professional if symptoms become unmanageable.
- Dual Diagnosis Treatment: People who live with co-occurring mental health disorders (e.g., depression, anxiety, bipolar disorder) and marijuana addiction may benefit from dual diagnosis treatment. This comprehensive approach addresses both the substance use disorder and any underlying mental health conditions. By treating these conditions simultaneously, the likelihood of sustained recovery increases.
What to Expect From Marijuana Detox & Rehab
Assessment
The first step in marijuana detox and rehab is typically a thorough assessment. Medical and mental health professionals will gather information about your substance use history, physical health, emotional well-being, and any underlying conditions. This evaluation ensures that any co-occurring disorders or specific treatment needs are identified at the outset.
Detoxification (Detox)
While some individuals can manage marijuana withdrawal at home, others may benefit from a supervised detox setting. A professional detox program offers medical supervision, ensuring that any physical or psychological discomfort is addressed promptly and that you remain as safe and comfortable as possible. Medical staff can also help monitor and manage withdrawal symptoms, making the process more tolerable.
Therapy and Counseling
Following detox, rehab programs often involve a combination of individual, group, and family therapy sessions. In individual therapy, you’ll work with a counselor to develop coping strategies, set goals, and address personal challenges. Group therapy provides peer support and an environment to practice communication skills, while family therapy can help repair relationships impacted by marijuana use.
Education and Skill-Building
A quality rehab program includes education about addiction, relapse prevention, and strategies for managing cravings. Building healthy coping mechanisms, stress management techniques, and problem-solving skills can greatly reduce the risk of relapse. By learning to handle life’s challenges without relying on marijuana, you improve your chances of long-term success.
Aftercare Planning
Recovery is an ongoing process that extends beyond the initial detox and rehab stay. A robust aftercare plan may include continued therapy sessions, sober living arrangements, support group participation, and regular check-ins with mental health professionals. Having a structured plan in place ensures you have the resources and support needed to maintain sobriety in the long run.
Final Thoughts on Marijuana Withdrawal
Marijuana withdrawal can be uncomfortable, but it is an important step toward a healthier life free from substance misuse. Understanding the withdrawal timeline, recognizing common symptoms, and accessing professional help can greatly improve your chances of a successful recovery. If you are considering quitting marijuana and have concerns about withdrawal, you do not have to go through the process alone. The Recovery Village Salem offers support, detox services, and evidence-based treatment programs that can guide you toward a happier, healthier future. Contact our Recovery Advocates today for more information.
