For those looking to quit using kratom, the idea of withdrawal can be intimidating. Some individuals find that gradually reducing their kratom intake, instead of quitting abruptly, can help avoid uncomfortable withdrawal symptoms. While there is limited formal research on a tapering approach for kratom, many people have found it a viable option for cutting back on use without experiencing significant withdrawal.
Benefits of Slowly Decreasing Kratom Use
Kratom is known for having both energizing and pain-relieving properties. Its active components, mitragynine and 7-hydroxymitragynine, act on the brain’s mµ opioid receptors, which are also activated by narcotics. Because of this, kratom withdrawal can produce symptoms similar to those of opioids, though typically less severe and shorter in duration. Withdrawal symptoms begin 12 to 24 hours after stopping kratom and may include:
- Difficulty sleeping
- Diarrhea
- Anxiety
- Anger
- Mood swings
- Runny eyes and nose
- Fever
- Anger
- Diarrhea
- Restlessness
- Difficulty sleeping
By gradually tapering off kratom, you can potentially minimize or avoid many of these withdrawal symptoms.
Approaches to Tapering Off Kratom
Medical professionals are still analyzing how addictive kratom can be and the best strategies to stop using it. Because kratom is not sold in standardized doses, the initial step is to accurately measure how much kratom you are currently taking. Some individuals recommend using a digital scale and measuring spoons to determine a baseline dosage. This serves as a reference point for reducing kratom intake.
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Key considerations when cutting back on kratom include:
- Consistent Kratom Source: Kratom products are not standardized, and potency varies. If you try to taper while buying from different vendors, it can be challenging to track actual reductions in dosage.
- Identifying Triggers: Recognize the people, places, or situations that prompt you to use kratom. When you begin to taper, these triggers may intensify cravings, so understanding and managing them is critical.
- Supportive Network: Quitting a substance can be more difficult if those around you continue to use it. Seek out supportive friends and family members who will encourage your efforts to gradually reduce kratom use.
- Establishing Healthy Habits: If kratom use has been a large part of your routine, find new hobbies or wellness practices (e.g., exercise, meditation, or creative outlets) to fill the void and distract from cravings as you lower your doses.
- Pre-Measuring Reduced Doses: Some individuals suggest weighing out your smaller kratom doses ahead of time to avoid the temptation of taking more than intended when cravings hit.
Suggested Tapering Schedule
Various tapering schedules have been shared by people who successfully quit kratom, but these are largely anecdotal and not verified by clinical studies. One frequently mentioned strategy involves cutting back kratom intake by 0.5 grams every one to two days. Since 0.5 grams equals roughly one-tenth of a teaspoon, a scale and precise measuring tools are vital to ensure accuracy.
If at any point in your taper you experience uncomfortable withdrawal symptoms, you can maintain the current dose until those symptoms improve. Once you stabilize, continue tapering at your own pace. If withdrawal symptoms remain intense, some individuals lower their dose by smaller increments, such as 0.3 grams at a time.
If you find tapering off on your own to be too difficult, or if withdrawal symptoms become unmanageable, you might benefit from a professionally supervised detox.
Medically-Supervised Kratom Detox
For some, a self-directed taper may be ineffective or too uncomfortable. In these cases, a medical detox program could be the solution. Because kratom impacts opioid receptors, detoxification treatments used for opioids may also help with kratom withdrawal, such as:
- 24/7 medical observation
- Medications to manage withdrawal symptoms
- Therapeutic support to prepare for a kratom-free life
If you or someone close to you is struggling to quit kratom, professional assistance is available. A medical detox offers both physical and emotional support in a structured environment, reducing the risk of relapse.
Take the Next Step
Kratom dependence can feel overwhelming, but treatment and support can make a significant difference. At The Recovery Village Salem, our dedicated professionals are here to help you find a path toward recovery. Our comprehensive programs include medical detox, therapy options, and aftercare planning, all tailored to your unique situation.
Reach out today to learn how you can safely begin your recovery journey and break free from kratom dependence. We’re committed to helping you regain control of your life and health.
For more information, contact The Recovery Village Salem and speak with one of our Recovery Advocates.
